Продолжительность: 15:00
Опубликовано: 18 мар. 2018 г.

11 янв. 2019 г. · Stand with feet shoulder-width apart. Raise both arms over your head, then bend your right elbow. Grab your right elbow with your left hand.

19 авг. 2023 г. · How to do it: · Stand upright with good posture. · Lift your right foot off the ground. Bend your knee. · Try to keep your knees aligned. Don't ...

Продолжительность: 9:11
Опубликовано: 7 сент. 2023 г.

28 мая 2024 г. · The exercises in this full-body stretching routine for men · 1. Leg swings · 2. Walkouts · 3. Quad stretch · 4. Mid-back extension · 5. Prone ...

Did you know that regular stretching can help to increase flexibility and reduce back pain? To get started, why not try the 10 simple stretches routine below.

26 апр. 2023 г. · Athlean-X coach Jeff Cavaliere shares a stretching routine to improve mobility and start the day right in under four minutes.

Продолжительность: 15:57
Опубликовано: 26 июн. 2019 г.

7 авг. 2021 г. · Seven movement patterns that should be the focus of a flexibility programme, including spine extension, rotation and flexion, lateral or side stretches, ...

These stretches are designed to loosen the muscles inside and around the pelvis. Take the movements to a point of tension, but never pain.