stretching routine - Axtarish в Google
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14 февр. 2024 г. · A daily stretching routine will increase your flexibility along with improving your posture and overall athletic performance.
24 сент. 2024 г. · Stretching: 35 exercises to improve flexibility and reduce pain. Stretching is an excellent thing you can do for your health. These simple, yet ...
Продолжительность: 24:57
Опубликовано: 25 мая 2024 г.
Before stretching, warm up with 5 to 10 minutes of light activity. It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce.
1. Cobra stretch. Lie on your stomach and place your hands flat beneath your shoulders. · 2. Knees-to-chest · 3. Spinal twist · 4. Upper back stretch · 5. Neck ...
10 нояб. 2023 г. · Examples of some stretches to do before a workout include ones like cat-cow, down dog to runner's lunge, or thread the needle.
Продолжительность: 14:18
Опубликовано: 22 сент. 2021 г.
Lean in towards the wall, feeling the stretch in your calf. Make sure not to bend your back leg—only go as far as you can while keeping it straight.
31 янв. 2024 г. · If you're looking for a daily stretching routine to return to regularly, here's a 10-stretch series you can do every day.
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