16 апр. 2022 г. · Strict press feels very specific to itself, ie you really need to train it to improve it, and other lifts don't seem to drive it that well.

26 дек. 2023 г. · The majority of people in weightlifting would say that the strict press doesn't have all that much direct carryover to the jerk.

21 авг. 2023 г. · My strict press is a touch over 100kg and it's abit of a mini goal to one day hit 120 but as I'm new to WL i don't want to get side tracked from this that ...

16 янв. 2024 г. · Strict Press is an accessory movement for Strongman training. It's very worthwhile IMO, but all that matters in how you do it is that you're ...

18 июл. 2020 г. · I think it'd actually be very helpful for those seeking to gain weight who are concerned about quality weight gain (muscle, rather than purely fat).

3 окт. 2022 г. · I was 177 pounds when I hit my first 225 strict press. I think 225 and up starts turning heads for sure.

14 апр. 2021 г. · The strict Press is better for hypertrophy and raw strength, given you have to initiate the movement from a dead stop, and more time under tension.

16 окт. 2020 г. · The biggest change I made, by far, was not worrying about top end strength on the press and, instead, focusing on getting quality heavy reps on ...

4 янв. 2023 г. · The reps are to be strict (without leg drive) Elbows locked out, head through. Each rep should come down to at least neck level, ideally tapping ...

11 июл. 2024 г. · Strict press is like 10% technique and 90% muscle. You are pulling out all the tricks to get the weight up the bounce and lean back, you need ...