During the strict press, the only body parts that are moving are the shoulder and arms; during the push press you are allowed some slight leg drive to really move the weight up and over your head . The grip will virtually remain the same but some tend to use a slightly wider grip - especially when going behind the head.
Videolar 14 апр. 2021 г. · The strict Press is better for hypertrophy and raw strength, given you have to initiate the movement from a dead stop, and more time under tension. OHP vs push press for strength and hypertrophy. : r/weightroom overhead press vs push press vs push jerk - weightlifting - Reddit What is your strict press and push press compared to ... - Reddit Другие результаты с сайта www.reddit.com |
23 мар. 2020 г. · “strict press” means that you have no knee bend while a “push press” is done with a strong knee kick at the start to get the bar moving. |
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