It's more useful to think of “training volume” as “total number of hard sets per muscle” than “sets x reps x load.”

3 авг. 2022 г. · A recent meta analysis investigated the impact of training volume on muscle growth, comparing the effects of 12-20 sets versus 20+ sets.

5 апр. 2024 г. · 10-20 sets per week really enough to maximise muscle growth, or would you benefit from doing more - up to 30+ sets per week?

31 мая 2024 г. · In this video, Pak from Stronger By Science sits down with Dr. Mike Israetel of Renaissance Periodization and discusses the concept of volume cycling for ...

21 мар. 2024 г. · In this video, Milo breaks down some of the research around really high training volumes and whether doing more sets could cause more growth!

29 июн. 2022 г. · This clip is from Episode 76 of the Stronger By Science Podcast. You ... Volume Load Does NOT Drive Muscle Hypertrophy (Science Overview).

The Stronger by Science Hypertrophy Program is a comprehensive plan aimed at increasing muscle size and strength.

5 апр. 2024 г. · In this video, Milo covers the high volume research for building muscle. How many sets should you be doing? Are 10-20 sets per week really ...

Listen to this episode from The Stronger By Science Podcast on Spotify. In the second and final part of the extreme volume for hypertrophy series, Greg, ...

Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week.