The bodyweight pistol and its progressions are great for grease the groove training as they can be done anywhere at any time. But, you first need to be able to ...

You want to improve your jumping ability? First, get strong and symmetrical. Then start “greasing the groove” (GTG) with all sorts of jumps.

8 нояб. 2023 г. · Most likely everyone who has spent time here knows that it works quite well. And likely has for millenia for various physical pursuits. Bodyweight - Grease the Groove | The Forum - StrongFirst Kettlebell - Greasing the groove | The Forum - StrongFirst Bodyweight - A Grease the Groove Question - StrongFirst Bodyweight - Grease the groove | The Forum - StrongFirst Другие результаты с сайта www.strongfirst.com

Продолжительность: 1:08
Опубликовано: 21 авг. 2013 г.

So you want to improve your jumping ability? First, get strong and symmetrical. Then start “greasing the groove” (GTG) with all sorts of jumps.

Продолжительность: 4:03
Опубликовано: 4 апр. 2015 г.

14 мая 2020 г. · Strength is a skill Week 1: 2 sets of 3 each side. Daily! 1️⃣ Single arm push up with hands elevated 2️⃣ Pistol squat to a box (touch and go)

Продолжительность: 0:59
Опубликовано: 4 апр. 2015 г.

Learn about the grease the groove training method, how it works, what benefits it provides, and how to program it as a coach.

Продолжительность: 1:16
Опубликовано: 14 апр. 2020 г.