1. The McGill Curl Up · Lie down on your back. Extend one leg and bend the knee of the other leg. · Put your hands under the lower back to maintain the natural ...

Utilize the bird dog, side plank, and curl up - the McGill Big Three - to get back pain relief in a few minutes every day.

Продолжительность: 7:31
Опубликовано: 4 февр. 2024 г.

13 апр. 2022 г. · These three exercises were developed by Dr. Stuart McGill and are designed to increase strength and protect your back.

The McGill method recommends three exercises that should be performed to create better core and spinal stability. They are the McGill curl up, the bird dog and ...

The three exercises are the bird dog, the side plank, and the modified curl-up. Each exercise targets specific muscles in your core and back, helping to improve ...

15 июл. 2024 г. · This episode provides clear, actionable tools to strengthen, prevent, and remedy back pain and injury so you can be pain-free while enjoying sports, exercise, ...

17 нояб. 2020 г. · The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill

20 окт. 2023 г. · Dr Stuart McGill talks about his 3 core stability exercises – the bird dog, curl up, and side plank – to create stiffness and force, ...

23 авг. 2018 г. · McGill's recommended core and low-back exercises. Endurance exercises promote spine stability.