15 сент. 2024 г. · General rule of thumb is take your half marathon time, double it and add 5-10 mins. The logic is for the marathon distance, you generally start ...

30 окт. 2023 г. · Start moderately, and then push yourself to progress. Don't do 5xMile at 8:30 pace 6 weeks in a row—change it up with longer and shorter and try ...

17 сент. 2024 г. · Finally completed a sub half marathon 1 hour! Poop. I've heard a lot of good stuff about slowing down and running slow to run fast from running ...

30 мая 2024 г. · All the race time predictors suggest that sub 1:50 is doable, but the thought of maintaining a 5:13/km pace for 21k seems impossible.

6 сент. 2024 г. · You should have a good block of 35-45 miles per week before the 1/2 marathon. Sure you could do it on less, but I wouldn't recommend it. You can ...

9 янв. 2024 г. · Follow a HM training plan. Don't neglect the speed work, if everything goes well on the day you will be under 1:40.

5 апр. 2023 г. · Hansons tempos are meant to be race pace. So if you finished your third 7 mi tempo feeling good, you can expect to run a half at that pace. So ...

8 авг. 2024 г. · Time and consistency. Run 3-4 times a week, intervals, tempo and long run keep short. Over time you will get there. Don't force anything fast.

27 сент. 2024 г. · I try to run 3 times a week and weight training other days. My pace is around 8. I would like to improve my time and pace. What is the best approach for this ...

21 окт. 2024 г. · The fitness gap between 1:53 and 1:18 is huge and would take the average person several years, that's even if you do manage to get there.