30 мая 2024 г. · All the race time predictors suggest that sub 1:50 is doable, but the thought of maintaining a 5:13/km pace for 21k seems impossible.

2 мар. 2024 г. · I would say try for a 1:50 half time and see if you can do it. If you can't, it likely will be that your goals of a sub 4 hour marathon is unlikely.

8 авг. 2024 г. · Time and consistency. Run 3-4 times a week, intervals, tempo and long run keep short. Over time you will get there. Don't force anything fast.

24 июн. 2024 г. · Since it your first distance race, I recommend a training plan that focuses on time running/distance covered vs speed. You first have to train ...

15 дек. 2017 г. · I am thinking:- Day 1 - 3 miles easy followed by 4 miles of intervals. ; Day 2 - 6 or 7 miles easy. 30 minutes strength training in gym ; Day 3 - 5 to 7 miles ...

29 дек. 2017 г. · Regular runs of up to an hour, with a longer purposeful run weekly and some sort of speedwork weekly; of course, the timing of VO2 Max Intervals ...

24 апр. 2021 г. · Build toward 40+ miles per week. Run a faster workout only once per week, and a long run on the weekends.

11 июн. 2018 г. · From 1:40 to 1:30 has been more miles, more structured training, better strategy. The faster you get, the smaller the gains are and the little ...

9 янв. 2024 г. · Follow a HM training plan. Don't neglect the speed work, if everything goes well on the day you will be under 1:40.

30 окт. 2023 г. · Start moderately, and then push yourself to progress. Don't do 5xMile at 8:30 pace 6 weeks in a row—change it up with longer and shorter and try ...