5 авг. 2023 г. · Start doing 20min tempos & increase to 4 miles. If you can do 4 mile tempo around sub 6 I'd say you got 17:30 pretty easily just don't race them ... Training advice for sub 17:00 5km - LetsRun.com How hard is a 17 minute 5K? - LetsRun.com Sub 17 5000m, reasonable based off these workouts? How to bridge the gap between 17:20s and sub 17 5k Другие результаты с сайта www.letsrun.com

28 июн. 2022 г. · I'm trying to get under 17 mins and I figure my mileage might be a little low, but I want to see what training plans look like for sub 17 runners.

10 мая 2009 г. · Pete Magill is our local 5k god. He is doing something right running consistently sub 15 at age 47. Here is how he trains: http://petemagill.

14 апр. 2022 г. · If you're young, agile and thin enough to sub 20 on no training then yes, with a training program, ideally with a club with training partners who can push you.

29 июл. 2019 г. · Really good 5k training is like marathon training, just fewer and shorter long runs. First step for you is realizing how far you are right now.

Продолжительность: 8:40
Опубликовано: 5 февр. 2024 г.

20 июн. 2019 г. · My PB for 5k is 16:52. I run regularly 25–35 miles a week. My training consists of the following: Monday: Rest Tuesday: Interval session eg 20 x 200m off 30 ...

1 июл. 2022 г. · Sub 17 5k is very rapid, have you been doing speed work/intervals in your hour long runs to achieve this? If not even more impressive. I would ...

This 16-week 5K 3.2 advanced training plan prepares for a 5K in under 17:00 minutes with 6 running days/week. Training starts at 32 miles/week and peaks at 45 ...

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