5 авг. 2023 г. · Start doing 20min tempos & increase to 4 miles. If you can do 4 mile tempo around sub 6 I'd say you got 17:30 pretty easily just don't race them ...

14 июл. 2024 г. · For the 3-5 minute reps, you'd do 4-6 reps again around 6:10 pace (approximation based on a 1:26 half) totaling around 18-25 minutes, again off ...

The true 1k repeat 5k predictor workout is 6x1k off 60 seconds - if you can hold even pace for this then your average should ≈ 5k pace. You averaged 5 1k's ...

12 нояб. 2020 г. · I think I am going to need a few more miles than you suggested, but incorporating a little strength training I think, can be very helpful. You ...

My advice is to keep one tempo run per week, but add some 1200s repeats on the track at 5k pace or slightly faster with 1:1 rest. Give yourself 2 days rest ...

I think you can run low mileage (20-40 mpw) and go sub 17 fairly easily as long as you have other means of endurance exercise plus a natural ability to run.

A 17-minute 5k is about a 5:30 mile pace, so some of your training runs should be at under 6 minute mile pace. Easy runs can be at 7:30 mile pace.

22 янв. 2024 г. · My plan is to build to 40 miles per week through this track season, and then run 48 per week over the summer. Additionally my main question is ...

4 сент. 2024 г. · Meh, I said that you'd run faster in a race than your 5:35 pace based on your 8x800 on the race course workout, if your HR reading was accurate ...

22 сент. 2020 г. · I think I'm at around 17:30 shape right now, and hope 2 months of training can get me to sub17 shape. Also curious to now what my potential ...