20 июн. 2019 г. · To put this in perspective, in order to run sub 17 minutes 5k, you will need to run 3 minutes and 24 seconds per kilometer. How many miles per ...

27 апр. 2020 г. · To go from 24 minutes to 16 you will have to drop your pace per km by nearly 2 minutes (4:48 km pace to 3:12 km pace). This is a huge difference ...

14 сент. 2019 г. · For a relatively fit 16-year-old male, a good target for running 5 kilometers is around 25 to 30 minutes. This corresponds to an average pace of ...

14 апр. 2022 г. · Your longest run could be anywhere from 60–90 minutes, but you should get plenty of runs in the 45–60 minute range. One/two days a week ( ...

3 июл. 2020 г. · Probably started at around 30 mns for 5km. With low mileage but consistency (2–3 weekly runs) I managed to get under 25 mns in 4 months. I ...

17 сент. 2019 г. · Based on your fastest mile time of 5:17, it's reasonable to expect that you could complete a 5k (3.1 miles) in about 18-19 minutes. This is an ...

7 окт. 2023 г. · 5 km run in 20 mins is excellent! That translates to 4 mins/km pace. Not many people can sustain 4 mins/km pace for 3 km, let alone for 5 ...

14 нояб. 2024 г. · How can I get to a sub 18 or 17 minute 5k by the end of the year? My mile time is 5:32 and I run 35 miles per week. You might be able to do ...

9 февр. 2021 г. · To go from 24 minutes to 16 you will have to drop your pace per km by nearly 2 minutes (4:48 km pace to 3:12 km pace). This is a huge difference ...

19 сент. 2020 г. · You're currently doing a 5K at approximately an 8:00/mile pace at the fastest. On your next 5K, try to best your previous time of ~25:00. Even ...