For workouts I would usually do tempos on the track (ex: 4 miles at 5:35 pace) En route to the marathon I ran a 58 minute 10 miler and a 16:19 5K within two ...

28 дек. 2023 г. · But I believe it is misleading to call 6×mile a key marathon workout. Running a medium-long run with several miles at marathon pace followed by ...

Training has been steady since then and I plan to run the next 6 weeks at 60 miles/week. A recent workout was 16 miles with 12 miles @ 6:27 pace. Should I ...

30 мая 2021 г. · Success so far for me! I've followed the 40-60 MPW training plan for a 2:46 Boston then 60-80 MPW for 2:35 Chicago.

15 мая 2024 г. · I am training for a sub 2:50 marathon. I hope I could get some help/feedback on how reasonable the goal is, or what to work on.

22 окт. 2022 г. · You should target 2:50, as that appears to be your true goal. If you blow up, you will likely still manage 2:55. Ultras and marathons have some differences.

If this was "very comfortable" just taper 2 weeks and run 2:50. You do not need to be in much better shape than this 20 miler. That being said, this leaves you ...

15 нояб. 2020 г. · The goal is to run sub 2:50 in a marathon next October. Ideally I would like to use this as a training log/and or a forum for advice whether it ...

5 июн. 2008 г. · I plan on doing a fall marathon and I'd like to run sub 2:50. My plan is to peak at about 75 miles a week with 2 quality runs per week (one ...

I do my tempo runs at marathon pace, sometimes a little bit faster. my intervals are done at 5k/10k pace. I do my long runs easy, that's usually means 1:15 per ...