15 мая 2024 г. · For those of you all have run around 2:50 what did your training look like? Miles per week? Number of speed workouts per week?

16 апр. 2024 г. · I did 2:45 with three runs and 2times soccer Training per week. One easy Long run, one faster Long run, hard Interval Session each week and ...

13 июл. 2022 г. · So if someone aims for sub 3, the average pace should be 6:52. In this workout for each set, run 6:42 for the first 2 miles, 7:12 for the third ...

5 мар. 2024 г. · The general idea is good. Do your easy runs, increase mileage by 5-10% weekly. No mention of deloads but I would definitely recommend them every 4-8 weeks.

5 нояб. 2024 г. · For training I followed the Hansen's Marathon method, peaking at 54 miles per week, but averaging 45-54 during the biggest eight-week stretch.

2 янв. 2022 г. · Gradually increase your mileage, take an easy week every 4-5 weeks, do moderate workouts that are somewhat challenging. Do tempo runs on a ...

4 июн. 2024 г. · Forget goal time. It will just cause you to over or under reach. Instead, just do as you plan, run higher volume and use 5K benchmarks to set your training ...

1 мая 2024 г. · 2024 Eugene Marathon - Sub-2:50 unlocked. Race Report ... Berlin Half (1:27:38) Race Report + Seeking input to 14 weeks training plan.

29 авг. 2024 г. · Here are my last 14 weeks of training + what I plan to do for the next 10. I run all my mileage between 6:45 and 7:15, with most runs averaging ...

3 окт. 2024 г. · 2500 miles and 59 workouts (avg: 62 miles and 1.5 workouts/week). No week was over 70 miles, or under 50 · Workouts: 29 threshold, 22 interval, 8 ...