17 июл. 2023 г. · Looking to run a sub-3:45 marathon? Take a look at our 16-week training plan to get you across the line.

To consider using this plan you should be used to regularly running 20+ miles per week and be able to run a 5k in 23:30, a 10k in 49:00 or a half marathon ...

25 июл. 2024 г. · To run a 3:40 hour marathon, you need a pace of 8:23/mile or 5:13/km. Training guide, splits, and wristband download to reach your sub-3:40 goal

19 дек. 2023 г. · Speed work, interval workouts and hill sprints will make a huge difference to performance. You seem to have a good base and do strength work. Runner's World Sub 3:45 Plan : r/Marathon_Training - Reddit Running sub 3:45 for first marathon : r/firstmarathon - Reddit 16 Week Plan for a 3:45 Marathon : r/Marathon_Training - Reddit Is 3:40 is a realistic marathon goal? : r/Marathon_Training Другие результаты с сайта www.reddit.com

There are four levels of training plans designed to help you whether you are running over five hours or going for a sub-three hour marathon.

59,99 $ BQ 3:40 Marathon Training Plan Level 5 Combo Runner · Length: 10-16 weeks · Runs per week: 4-7 · Key/Hard Workouts per week: 2-3 · Cross-training days per week: 1-2 ...

1 янв. 2024 г. · This table is a guide to help with your training plan. For long runs, aim to cover the distance by taking breaks if needed. TARGET EVENT DAY ...

To consider using this plan you should be used to regularly running 25+ miles per week and be able to run a 5k in 18:30, a 10k in 38:00 or a half marathon ...

17 июл. 2023 г. · RW's Ultimate 16-week Marathon training plan for runners looking to run sub-3:30 ; Week Four (31M) · 8M (73 mins) easy · 1M jog, then 3M (23 mins) ...

Sub 3:30 16-week training plan - A 3:30 hour marathon is approximately 8:00 per mile. To break 3:30, you should eventually be capable of a sub-1:37 half- ...