A 3:00 marathon is approximately 6:50min/mile. To break 3:00, you should eventually be capable of a sub-1:25 half marathon (approx 6:30min/mile) and a ... |
Оценка 5,0  (6) This training plan outlines a 14-week schedule for a runner aiming to complete a marathon in under 3 hours. The plan steadily increases weekly mileage from 30 ... |
Right now, you should be running at least 20-25 miles per week over four sessions, and be able to run for 1:30 non-stop. Sub-3:30 training plan. THE RUNNER'S ... |
To consider using this plan you should be used to regularly running 25+ miles per week and be able to run a 5k in 20:30, a 10k in 42:30 or a half marathon ... |
17 июл. 2023 г. · Looking to run a sub 3:30 marathon? This 16-week free marathon training plan will get you across the line in under three hours thirty ... |
To consider using this plan you should be used to regularly running 25+ miles per week and be able to run a 5k in 18:30, a 10k in 38:00 or a half marathon ... |
20 мар. 2021 г. · All easy running + 1 moderately paced long run (16ish miles) + strides 2 times a week + 1 workout (I would rotate between LT/CV/Aerobic Tempo). |
17 июл. 2023 г. · Looking to run a sub-3:45 marathon? Take a look at our 16-week training plan to get you across the line. |
| Мы скрыли некоторые результаты, которые очень похожи на уже представленные выше (8).
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