17 сент. 2020 г. · I do a speed workout once a week (usually a 8 mile fartlek or hill sprints), a mid-week medium-long run, and a slow long run on the weekends ...

20 мар. 2021 г. · My best advice is: 63 miles per week more or less, mile repeats once a week, one long run every week or so (pace doesn't matter-maybe 2 hrs or so) , time trial ...

7 дек. 2022 г. · I've been in back to back marathon training blocks now mainly focussed around aerobic base, with some strides, a sprinkling of interval sessions ...

14 авг. 2024 г. · You could probably do it running 3 days a week with a long run and 2 hard runs and then cross training on other days, but at the end of the day ...

14 мая 2023 г. · Running sub 3 usually requires consistently doing a minimum of 70 miles per week. You obviously need to build up to that slowly (it could take ...

19 авг. 2024 г. · Short sessions focusing on Strength, Mobility, and Plyo's. Monday (Recovery/Run to Gym, quick 20 min workout, run home). Tuesday (Fartlek ...