5,00 £ В наличии Designed by our head coach, Mike Gratton, winner of the 1983 London Marathon, this 8-week training plan is tailored to guide you to sub 35 minutes in a 5k race.

Sub-35 minS. Sub-25 minS. Sub-18 minS. SUNdAy. 30 mins brisk walking. 30 mins run ... 8 x 2 mins at 5km pace with 2 mins jog recovery between efforts.

Our 30 minute 5k training plan is tailored to your specific race pace of 09:40 per/mile. Plan contains speed intervals sessions, hill sprints & tempo runs.

28 июл. 2023 г. · This intermediate 5K training plan is six weeks long, and aimed at runners who can easily run for up to 30 minutes, four times a week.

This Intermediate 5K Training Plan is designed for experienced runners, who have run 5K races before and want to improve their time by adding more mileage.

Main Set: 35 minutes running steady at tempo pace; Cool Down: 10-20 minutes of easy jogging; Friday: Strength Workout (25-35mins); Warm Up: 5-10 minutes of ...

1. Determine Your Pace Goal. Running a 5k in 35 minutes requires that your average pace is 11:15 per mile or 7:00 per km. If you want to break 35 minutes then ...

TEMPO PACE (6 OUT OF 10 EFFORT). Teaching your body to be comfortable being uncomfortable by maintaining a hard pace and effort that is close to 30-35 seconds ...

Beginner 5K training plan sub 28 mins (2024). Race time / training pace calculator. Distance run (decimals). Miles km. Time taken (h:m:s).

39,99 $ 8-week 5K plan designed to help you complete a sub 35 minute 5K (11:16/mile or 7:00/km). All plans come with a pace chart so you know exactly which pace ...