To run a sub-4:30 marathon, you need to hold a pace of 10:18 per mile. Here are the splits that you can print out and use as a pace wristband.

26 мар. 2019 г. · A 4:30 marathon is approximately 10:00mins/mile for the entire course. To break 4:30, you should be capable of running a sub-2:00 half marathon ...

27 мая 2024 г. · To run a 4:30 marathon time means you need to hold an average race pace of just under 10:18 minutes per mile or 6:24 minutes per kilometer for the duration of ...

30 авг. 2024 г. · To run a 4:30 hour marathon you need to run at a pace of 10:18 per mile or 6:24 per kilometer. Following the splits below (and shaving off a ...

6 окт. 2023 г. · 4hrs is a very reasonable goal. A loose rule is doubling your time for the half and adding 10 minutes. 4 hours is adding 20 minutes, I think that is realistic ... Can I realistically break 4:30 in a marathon? - Reddit Is a 4:30 marathon doable? I'm struggling to go faster on my ... Should I even bother trying for 4:30? : r/Marathon_Training Другие результаты с сайта www.reddit.com

7 мая 2018 г. · Run at an easy pace; you should be able to hold a conversation. This should be 30 seconds to one minute per mile slower than your goal pace.

Sub 4 hour 30 minute marathon. Distance: Marathon (42.195km). Target pace: 6:24 per km. Our Sub 4 hour 30 minute marathon training plan is over 16 weeks and ...

A 4:30 marathon is approximately 10:00min/mile. To break 4:30, you should eventually be capable of a sub-2:05 half marathon (9:30min/mile) and ...

16 мая 2023 г. · To achieve a sub- 4:30-hour marathon finish you need to run at around 10:18 minutes per mile or 6:23 minutes per kilometer.