5 нояб. 2024 г. · If you're training to run a sub-four-hour marathon, this free 16-week training plan will help get you across the line.

To consider using this plan you should be used to regularly running 15+ miles per week and be able to run a 5k in 25:00, a 10k in 52:30 or a half marathon ...

14 нояб. 2024 г. · To do your marathon comfortably, I'd recommend looking at five to six months, if not more. Our training plan is 20 weeks from start to finish. What Is A Good Pacing... · What Are The Key Training...

16 Week Sub-4 Hour Marathon Training Plan · Week 1: Fitness Testing & Zone Development. · Monday. · Tuesday. · Warm Up. · Main Set. · Cool Down. · Wednesday.

11 окт. 2024 г. · Set a Timeline: A typical marathon training plan lasts 16-20 weeks. The timeline often depends on your experience level and prior training. To ...

3 апр. 2024 г. · 16-week sub-4 marathon training plan You'll need to hit a pace of approximately 9:00 min/mile to finish a marathon in four hours. To go sub-4, ...

Our Sub 4 hour marathon training plan is over 16 weeks and is completely free to use. You can decide if you want to do all 16 weeks or start at any point ...

The sub 4 training plan has three days per week of running and one strength workout; the training load maxes out at roughly 7 and a half hours of training per ...

22 янв. 2023 г. · Week 1 ; Monday, 3km steady pace ; Tuesday, Rest ; Wednesday, 5km easy pace ; Thursday, 30sec stride and 2min recovery jog, repeat 12 times (total ... Week 4 · Week 6 · Week 8 · Week 11

To run a marathon in under 4 hours, you need to run at least 2 to 3 times a week. We recommend running 3 to 4 times a week during your marathon preparation. If ...