This Caffeine Bullet sub 2:45 hour marathon training plan runs for 16-weeks and has been devised to ensure that you peak on marathon day.

17 июл. 2023 г. · Looking to run a sub-3:45 marathon? Take a look at our 16-week training plan to get you across the line.

To consider using this plan you should be used to regularly running 20+ miles per week and be able to run a 5k in 23:30, a 10k in 49:00 or a half marathon ...

Sub 3:45 16-week training plan - A 3:45 hour marathon is approximately 8:30 per mile. To break 3:45, you should eventually be capable of a sub-1:45 half- ...

Our Sub 1 hour 45 half marathon training plan is over 12 weeks and is completely free to use. You can decide if you want to do all ...

24,99 $ The new and improved Sub 2-Hour 45-Minutes Marathon Training Plan is designed for runners who want to run inside 2:45 in their next marathon.

19,99 $ This plan is structured for runners who will reach a peak mileage of somewhere between 85 to 94 miles (137 to 151km) a week.

3 апр. 2024 г. · To run a 3:45 marathon, you'll need to stick to a pace of around 8:30 min/mile for the entire 26.2-mile course. To break 3:45, you should be ... Sub-5 hours · Sub-4 hours · Sub-4.5 hours · Sub-3 hours

This 12-week progressive programme is broken down into 3 cycles of 3 weeks, with one recovery week between each and another one before the competition.

There are four levels of training plans designed to help you whether you are running over five hours or going for a sub-three hour marathon.