4 апр. 2023 г. · Shoulder Scaption Exercise · In a standing position, hold a water bottle or light weight in one hand by your injured side. · Slowly lift that ...

An assessment of your shoulder will be done, and from this, an individual programme of exercises given. These may include exercises to strengthen the muscles ...

Exercises for Shoulder Impingement Syndrome · Scapula Squeeze · Scapula Push and Pull · Chest Stretch · Front Shoulder Stretch · Back Shoulder Stretch · Lying ...

1. Supported rotator cuff external rotation with dumbbell. Sit to the side of a table. Keep your elbow bent at 90 degrees. Take your arm away from your body at ...

How to do it: – Lie face down with your palms resting on the floor, palms down. – Slow externally rotate your arms, and lift them up off the floor. – Squeeze ...

21 июл. 2024 г. · We've put together our top 3 shoulder impingement exercises that can help reduce your pain quickly!

10 июн. 2024 г. · For shoulder impingement, focus on gentle aerobic activities that engage your upper body, such as light arm circles, shoulder shrugs, or a brisk ...

Doorway Chest Stretch: When standing in a doorway, stick your arm out to the side and place your forearm on the door frame. Slowly turn your ...

Продолжительность: 9:29
Опубликовано: 24 янв. 2021 г.

* Push down on hand toward table. * Place small towel roll at base of skull. * Gently tuck chin until a stretch is felt. Shoulder Impingement—Phase I.