substitute frozen kale for fresh - Axtarish в Google
Is frozen kale as nutritious as fresh kale? Frozen kale retains most of its nutritional value when properly frozen, making it a convenient and nutritious alternative to fresh kale . It is high in vitamins A, C, and K, as well as antioxidants and fiber.
Still, there are times when no fresh kale is to be found. If you're not interested in the frozen kind, we suggest looking at other sturdy leafy greens ...
8 дек. 2015 г. · Kale is one of those greens that can be substituted in a recipe that calls for any green, spinach, collards, Swiss chard, etc. I love using ...
3 июн. 2023 г. · I have a package of chopped frozen kale and I have no idea what to do with it. I'm used to using raw fresh kale. What do you do with this?
6 авг. 2024 г. · Both fresh and frozen kale offer similar nutritional benefits. Freezing kale shortly after harvesting can help preserve its nutrient content.
26 мар. 2021 г. · Learn how to freeze kale (or spinach) to reduce food waste and always have prepped kale on hand to add to your favorite recipes.
12 янв. 2014 г. · If they're by volume, like, “1 cup”, then a serving of fresh, raw kale is going to be a considerably smaller amount of kale than 1 cup of frozen ...
... spinach including defrosted frozen spinach is a good kale substitute. Spinach isn't great eaten raw though so don't use it in recipes where the kale is uncooked ...
28 мар. 2022 г. · In a pinch, though? It's fine. Truly. Especially in a dish like our Spinach-Artichoke Macaroni and Cheese ...
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