There are 180 calories in serving of 6inch 9-grain Wheat Bread from: Carbs 36g, Fat 2g, Protein 8g. Get full nutrition facts.

Sodium 147mg milligrams 6% Daily Value. Total Carbohydrates 14g grams 5% Daily Value. Dietary Fiber 1.2g grams 4% Daily Value. Sugars 1.7g grams. Protein 3.1g ...

Subway 9-grain wheat bread (1 each - 6" sub) contains 33.8g total carbs, 30.9g net carbs, 3.2g fat, 7.6g protein, and 195 calories. Net Carbs. 30.9 g. Fiber.

*Values include wheat bread, lettuce, tomatoes, cucumber, green peppers, onions and American cheese. Salad, Serving Size(g), Calories(Kcal), Total Fat(g) ...

3 апр. 2023 г. · There are 195 calories in 1 serving (69 g) of Subway Subway 6-Inch Wheat Bread.

6 inches = 78g. Amount Per Serving 210 Calories. % Daily Value* 3% Total Fat 2g 3% Saturated Fat 0.5g Trans Fat 0g 0% Cholesterol 0mg 12% Sodium 270mg.

While it contains 290 mg of sodium, moderation is key in a low-sodium diet regimen. Does Subway wheat bread contain any added sugar? Yes, it contains a small ...

Low in Carbs; Low in Fats; Low in Sodium; Low in Sugar. Discover more of the brand. Subway. You may like. protein before or after training. Footer. Inicio.

Nutrition information for these items are based on the most common formulas and ingredients. Amount on 6" sub or salad, double values for footlong or wrap.

Subway Breads 6" 9-grain Wheat (1 serving) contains 40g total carbs, 36g net carbs, 2g fat, 8g protein, and 210 calories.