21 окт. 2023 г. · I ve lost 9kg in 3 months and i am drinking 2 diet sodas per day. Its literally water with colourings, artificial sweeteners and carbon dioxide.

6 апр. 2013 г. · If you take in less calories than you burn, you lose weight. Art. sweeteners are zero calorie. Thats it. A few articles have come out to show ...

22 авг. 2024 г. · But by losing weight, I might live long enough to find out. So for that reason, I feel okay with consuming artificial sweeteners. Upvote 105

8 июл. 2023 г. · You would have to chug cases and cases of diet soda per day to get the same effect. I don't know if you can link to YouTube videos here so ...

10 мая 2021 г. · Sucralose is an artificial zero-calorie sweetener and as such it does not make you gain weight. There are some reasons to be cautious about ...

17 июл. 2022 г. · The sweetener itself does not add weight to a body. There are some people who say it impacts their hunger signals or makes them retain water.

8 сент. 2023 г. · The main concern with sucralose and other artificial sweeteners is that some studies have shown it has a detrimental effect on microbiome diversity.

4 нояб. 2020 г. · The only effect it could have is weight loss. It doesn't have calories and you can't gain weight without consuming excess calories.

28 сент. 2023 г. · Sucralose is just Splenda, a fake sugar. It's fine just avoid consuming a ton of it. Just don't have like 5 shakes of it per day.

5 янв. 2022 г. · Sucralose changes your gut microbiom and made mice glucose intolerant to some degree in a study I have read some time ago.