Both green bean and peas are high in Vitamin C, dietary fiber and potassium. Green bean has 52% less carbohydrates than pea . Green bean has 62% less calories than pea. Green bean has more alpha-carotene than pea, however, pea contains more lutein + zeaxanthin than green bean.
Peas contain 3 times more protein, 1.7 times more dietary fiber, 2.2 times more net carbs, and 2.5 times more calories than green beans. Types & Varieties · Nutrition · Raw Peapod vs. Green Bean |
13 апр. 2012 г. · Snap Beans, Green Beans, or String Beans...Whats the Difference? · low caloric density, only 31 calories for 100 g when raw! · very low in ... |
26 апр. 2021 г. · No green beans and snap peas are not the same things. Green beans : They are unripe or immature young pods of common beans or runner beans ... Do peas come from green beans? Are edamame and green peas the same? Другие результаты с сайта www.quora.com |
30 июн. 2024 г. · One cup serving (63g) of whole, raw sugar snap peas provides 27 calories, almost 2g of protein, 4.8g of carbohydrates, and 0.1g of fat. Nutrition Facts · Health Benefits · Varieties |
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Both have an identical nutritional profile and very similar flavors although sugar snap peas tend to be sweeter and more flavorful. Look for snap peas in the ... |
Green bean and pea shoots contain similar amounts of calories - green bean has 31 calories per 100 grams and pea shoot has 35 calories. |
19 янв. 2022 г. · Sugar snap peas are also low in saturated fat, cholesterol, and salt and are a good source of riboflavin, vitamin B6, folate, magnesium, and ... |
23 нояб. 2023 г. · Find out what nutrients are in peas and learn how they can help protect your eyes and keep your heart healthy. |
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