Продолжительность: 1:01
Опубликовано: 31 июл. 2016 г.

Продолжительность: 7:41
Опубликовано: 27 июн. 2019 г.

The sumo deadlift is a variation of the barbell deadlift often adopted by powerlifters. When performing a sumo deadlift, the lifter adopts a wide stance, ...

Продолжительность: 0:47
Опубликовано: 24 мар. 2022 г.

3 авг. 2023 г. · A few key positional aspects are external rotation, proper hip position, wedging into the bar, keeping it close, and staying upright.

1 авг. 2024 г. · Coach's Tip: Keep your chest up and, as you pull, make sure the bar is against your shins to avoid letting it shift too far forward. How To Sumo Deadlift · Who Should Sumo Deadlift

Sumo deadlifts take the widest stance possible for the athlete and keep the grip width inside the legs. Because the sumo position allows for more leg drive, it ...

2 сент. 2021 г. · With Sumo, I can get my hips closer to the bar, grab the bar without having to lean forward so much more, keep a straight back & not crush my ... Sumo Deadlift Form Mega Thread : r/powerlifting Weakpoint Wednesday - Sumo Deadlift : r/weightroom Другие результаты с сайта www.reddit.com