24 мар. 2024 г. · This exercise helps you lift more weight and is gentler on your lower back because it requires a wider foot stance that helps you balance ...

20 июл. 2023 г. · Translating Pulling Strength to Real Life Movements · Better Individualization of the Deadlift · Increased Gluteus Maximus and Quadriceps ...

22 мая 2022 г. · The sumo deadlift variation targets the quads, glutes, inner thighs, and hamstrings while also engaging the core. The sumo is also an excellent ...

3 нояб. 2023 г. · The benefits of the sumo deadlift include its emphasis on the quadriceps and adductors, making it an excellent choice for individuals seeking to ...

20 нояб. 2023 г. · What are sumo deadlifts good for? Sumo deadlifts are good for activation of the lower back, glutes, hamstrings, quads, calves, and trapezius.

As for the strength to do sumo deadlifts, you can use 10-pound bumper plates on a standard barbell. Doing so is beneficial for elevating the barbell to the ...

Everything you need to know about the Sumo Deadlift, an occasionally controversial, often misunderstood and always excellent barbell strength exercise.

2 сент. 2021 г. · Hack squat with a barbell is another alternative (basically a behind the back deadlift). There's a ton of variations, all have one or two ...

According to The Journal of Sports Science Medicine, sumo deadlifts are also more effective for beginner lifters and those with long torsos. The shorter range ...