sumo deadlift form barbell - Axtarish в Google
HamisiShekillerVideolarКНИГИ
9 февр. 2017 г. · The barbell sumo deadlift is essentially the barbell deadlift using a sumo stance, which places less emphases on your lower back and ...
Продолжительность: 2:42
Опубликовано: 2 авг. 2021 г.
Start with the setup. As with the conventional deadlift, most of the technique of the sumo deadlift is in a correct setup: stance, grip, and position.
Продолжительность: 1:12
Опубликовано: 2 февр. 2018 г.
1 авг. 2024 г. · Set up for a sumo deadlift with a lightly-loaded barbell. · Get into your starting position, brace your core, and prepare to pull. · Pull the bar ... How To Sumo Deadlift · Who Should Sumo Deadlift
14 окт. 2021 г. · Bend at the hips to lower and grab the bar. Opt for whatever grip you normally use for a deadlift, whether that's overhand or a mixed grip, with ...
Продолжительность: 1:00
Опубликовано: 20 июл. 2021 г.
28 июл. 2024 г. · Stand centered in front of the barbell with your legs in a wide stance, greater than shoulder-width apart. Ensure your hips are open with your ...
The Barbell Sumo Deadlift is an incredibly effective compound exercise that targets multiple muscle groups, including the glutes, hamstrings, quads, ...
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