7 авг. 2023 г. · The sumo deadlift high pull targets that hamstrings, gluteals, and back; all of which can increase muscle hypertrophy and strength necessary for ...

20 июл. 2023 г. · A powerful posterior chain exercise that can increase strength and hypertrophy of the hips, hamstrings and back; and more.

13 окт. 2019 г. · The movement pattern of the SDHP is invaluable for learning to transfer power from the hips and legs, through the upper body, and into the object being lifted ...

The sumo deadlift high pull is a controversial exercise. Many coaches and clinicians think it is dangerour or isn't good for improving sports performance.

As a result, performing regular sumo deadlifts will build leg muscle effectively, giving your legs extra power while making them less susceptible to injury.

30 янв. 2019 г. · The sumo deadlift high pull builds on the deadlift, but we widen the stance and bring the grip inside the knees to facilitate a longer ...

Sumo Deadlift High Pull Benefits · Targets multiple muscle groups including the glutes, hamstrings, quads, upper back, shoulders, and traps · Improves overall ...

14 апр. 2021 г. · Burn fat and build muscle with the sumo deadlift high pull and wrestle through four sets with our ringside tips. The high pull exercises ...

The Sumo Deadlift High Pull is a more explosive hinge movement, creating more momentum in the barbell and making it easier to pull the barbell to chest height.