Metric, Sumo Deadlift, Clean High Pull, Difference, Percent. Average lift, 363 lb, 188.7 lb, 174.3 lb, 92%. Elite lift, 587.4 lb, 370.4 lb, 217.1 lb, 59%.

Charlotte. 21-15-9 Reps, For TimeOverhead Squats (95/65 lb)Sumo Deadlift High Pull (95/65 lb) ... Wear a Weight Vest (20/14 lb) during the 7 ...

The sumo deadlift high pull replicates the upward movement pattern of a clean or snatch and serves as a bridge between the deadlift and the faster lifts. Watch ...

The average Sumo Deadlift weight for a male lifter is 363 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

Watch Sumo Deadlift High-Pull demo videos, Sumo Deadlift High-Pull ... Prohibition. For Time21 Sumo Deadlift High Pulls (115/80 lb)7 Wall Walks15 ...

7 авг. 2023 г. · The sumo deadlift high pull targets that hamstrings, gluteals, and back; all of which can increase muscle hypertrophy and strength necessary for ...

Example: Your heavy single in the Deadlift is 200 lbs, so you will use 180 lbs (90%) + 5-10lbs total for your training-weight calculations. Therefore, all of ...

15 июн. 2022 г. · 3 rounds for time of: 400-m run, 15 sumo deadlift high pulls, 15 thrusters. 65 lb ♂ 95 lb Post time to comments. Scaling: Choose a weight on the barbell that ...

30 янв. 2019 г. · The sumo deadlift high pull builds on the deadlift, but we widen the stance and bring the grip inside the knees to facilitate a longer ...

6 февр. 2024 г. · Average Sumo Deadlift High Pull standards by male, female, weight, age and height · beginner. 8. reps. 60. lbs. 1 Rep Max. What is this? 75. lbs.