2 сент. 2021 г. · With Sumo, I can get my hips closer to the bar, grab the bar without having to lean forward so much more, keep a straight back & not crush my ...

21 сент. 2021 г. · Sumo is an acceptable deadlift variant in power lifting competitions and is a great variation of the deadlift even if your goal is general ...

11 окт. 2023 г. · Sumo is "easier" in the sense that if I got 100 random people and could guide them for an hour on how to lift, they'd be able to do more sumo than conventional.

5 дек. 2018 г. · For this, you need quad and upper back strength. That way, you can get the weight going off of the floor without shifting or rounding too much.

10 июн. 2022 г. · Sumo deadlifts have a shorter range of motion, and for hypertrophy, longer range of motion is superior. So even if it does isolate glutes more, ...

20 сент. 2017 г. · Getting solid work at 75-85% (15-20 reps), and dropping right into a deadlift variation helped immensely! Nothing helps speed a deadlift off the ...

18 янв. 2022 г. · Sumo is done intentionally to reduce range of motion. It's not cheating, I think you ought to train both, but it's intentionally done to make ...

8 февр. 2022 г. · That said, deadlift and sumo deadlift are not the same exercise. They put different loads on different muscle groups. Talking about sumo ...

14 апр. 2021 г. · My max conventional deadlift is 475 LBS, but I wanted to do more sumo deadlifts as the ROM is shorter and it'll allow me to carry more weight.

13 нояб. 2019 г. · 15-25 effective reps at 75-85% is a good place to aim for in my experience. Variations are slightly different, but Ill measure them against ...