20 июн. 2023 г. · Both deadlifts are great exercises for building strength and muscle mass, especially when it comes to growing bigger legs. The difference is ...

4 янв. 2024 г. · The sumo deadlift works through a shorter range of motion in the hips, as the torso is more upright. Because of this, you'll work less through ...

22 мая 2022 г. · Both conventional and sumo deadlifts are effective for body fat loss because they are compound exercises that work multiple muscle groups. The ...

6 апр. 2022 г. · Sumo deadlifts move more weight over a shorter range of motion which means you're recruiting fewer motor units and uses a lot more quads. Which ... Standard Deadlift vs Sumo : r/Fitness - Reddit Stronger by Science: Why Do Sumo Deadlifts Seem Easier ... Другие результаты с сайта www.reddit.com

3 нояб. 2023 г. · Both stances have their pros and cons, with form being crucial for both. Sumo deadlift, with its wider stance, emphasizes hip mobility and ...

29 авг. 2024 г. · The sumo deadlift, with its wider stance and more upright starting position, reduces the overall range of motion. Lifters don't need to bend ...

If your conventional deadlift feels better with submaximal loads, but your sumo max is higher, then odds are that your back is weak. Conversely, if your sumo ...

24 сент. 2024 г. · Conventional deadlifts are best for exercising the entire posterior chain, whereas the sumo deadlift emphasizes working the quads and glutes.

The sumo deadlift targets the quads and glutes more, while the conventional counters this with more hamstring, calf, and erector spinae activation. Meanwhile, ...