Sumo Deadlift vs Sumo Squat: A Comparative Analysis
While both exercises share similarities in their wide stance and emphasis on the lower body, they differ in mechanics and muscle activation. The sumo deadlift is more suitable for those looking to lift heavier weights while reducing lower back stress .
26 авг. 2024 г.
21 апр. 2023 г. · However, with our sumo squat, we are going to be slightly more upright and our hips will finish at a 90 degree angle to our knees. Whereas with ... |
18 сент. 2021 г. · Caroline uses "sumo" for when her toes are turned out and her feet are further apart. "Squat" is when her feet are closer together and toes are ... Sumo deadlifts vs sumo squats? : r/sydneycummings - Reddit What is StrongCurves opinion on sumo deadlifts? - Reddit Другие результаты с сайта www.reddit.com |
Videolar 20 нояб. 2019 г. · “Sumo” refers to your stance width, which is wide like a sumo wrestler. So sumo squats and sumo deadlifts simply refer to wide stance squats ... Which is better for quad development, sumo DL or squat? - Quora What's best for building glutes? Squat, Deadlift, or sumo deadlift? Can you get big legs from doing sumo deadlifts? - Quora Другие результаты с сайта www.quora.com |
These adjustments include squatting down more uprightly with the sumo squat and performing more of a hip hinge with the sumo deadlift. |
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