Single-arm dumbbell sumo deadlift
Assume the sumo deadlift stance, with your feet wider than shoulder-width apart. Hinge at the hips and lower the dumbbell towards the floor, keeping your back straight and your core engaged. Lift the dumbbell back up to the starting position and repeat on the other side.
5 сент. 2023 г.
Videolar
16 авг. 2023 г. · To perform a dumbbell sumo deadlift, start by positioning oneself in front of a pair of dumbbells with the feet about twice shoulder-width apart ... |
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