sumo deadlift with dumbbell - Axtarish в Google
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Продолжительность: 0:57
Опубликовано: 14 мая 2020 г.
Продолжительность: 0:49
Опубликовано: 27 февр. 2018 г.
29 апр. 2024 г. · The sumo deadlift with dumbbells is a variation of the sumo deadlift that targets your glutes, hamstrings, quads, core, and lower back.
7 апр. 2019 г. · Stand with feet shoulder-width apart (a little wider if you prefer), with a set of dumbbells in front of you. Rotate your feet away from the midline of your ...
Place a dumbbell on its side and approach it with a wider than shoulder-width stance and toes pointed slightly outwards. Grab the dumbbell with both hands ...
25 мая 2023 г. · Dumbbell Sumo Deadlift Demo - Steph Gaudreau // Exercise Demo This lower body exercise strengthens your leg muscles including the glutes, ...
Продолжительность: 0:40
Опубликовано: 3 мар. 2018 г.
5 сент. 2023 г. · The sumo deadlift with dumbbells is a highly effective exercise that targets multiple muscle groups in the lower body, including the glutes, ...
28 сент. 2023 г. · The dumbbell sumo deadlift is a great variation of the conventional barbell deadlift. It helps to build strength in the quads, glutes, ...
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