sumo squat - Axtarish в Google
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Продолжительность: 0:37
Опубликовано: 19 июн. 2010 г.
12 янв. 2022 г. · A sumo squat is a variation of a traditional squat that focuses on a wider stance and different toe positioning. How-to · Compared to traditional squat · Benefits
Продолжительность: 0:58
Опубликовано: 26 янв. 2024 г.
11 сент. 2024 г. · Sumo squats have a wider stance and a turned-out foot position. You can target the adductor muscles (inner thighs) more than regular squats.
29 апр. 2024 г. · A sumo squat is a squat variation that is performed in a wide stance, externally rotated,” says Peloton instructor Rebecca Kennedy.
Продолжительность: 1:50
Опубликовано: 2 июл. 2021 г.
19 окт. 2021 г. · How to Do a Sumo Squat · Inhale while pushing your hips back and lowering into a squat position. Keep your core tight, back straight, and knees ...
The Sumo Squat is a lower-body workout mainly targeting thighs and glutes. With a wider stance than traditional squats, it enhances hip and leg strength, ...
How To · Stand upright with your feet pointed outwards wider than shoulder-width apart and hands clasped in front of your chest. · Inhale and break at the hips ...
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