19 мар. 2019 г. · Perform this exercise to strengthen your lower body in a flash. -- Subscribe for more videos on #Health, #Fitness, and the latest in-home ... |
8 февр. 2016 г. · 1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold the kettlebell at chest level with both hands, ... |
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