3 авг. 2019 г. · In my opinion, Bulgarian Split Squats can be performed to focus more on quads (foot close to you) or glutes (foot further out). A traditional ... |
3 июл. 2020 г. · Glutes: The Bulgarian split squat promotes better glute activation, helping you reduce back and knee pain. Muscles Worked While Deadlifting ( ... |
18 дек. 2023 г. · Bulgarian split squats allow for greater depth than a regular split squat because the rear leg is elevated. A regular split squat only allows ... |
12 февр. 2021 г. · Any movement that involves a lot of knee flexion such a the bulgarian split squats will actually put more pressure on the knee. Bulgarian squats ... |
6 июл. 2021 г. · I am currently doing barbell back squats and split squats, but if I did sumo squats for example to work my adductors, would that be too much? |
17 дек. 2022 г. · Bulgarian split squats place a greater emphasis on the quadriceps as the elevated back foot allows for a deeper stretch in the front leg, ... |
11 авг. 2019 г. · A sumo squat will place additional emphasis on your inner thighs (adductors) and for some squatters; glute engagement is easier to achieve on a sumo squat. |
4 окт. 2021 г. · My goals are to grow my butt, grow side booty, and to lose back thigh fat. Sumo squats on Smith machine, sitting abductor machine, Brazilian ... |
7 нояб. 2020 г. · In the sumo squat, your legs are wider and toes are turned out compared to the goblet squat. Sumo squats will work the inner thighs and calves ... |
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