Goblet squat works the quads, glutes, and hamstrings equally, and additionally the muscles of the arms, shoulders, and upper back. On the other hand, because of the wider stance, sumo squats focus more on the glutes, abductors, and adductors.
24 апр. 2024 г.
Videolar
How to Dumbbell Sumo Squat · 1. Bend your knees and lower your body, pushing your hips back and down. · 2. Stop when your thighs are parallel to the floor, or ... |
2 окт. 2023 г. · Goblet squats give your quads and core a real workout, while Sumo squats are all about those inner thighs and glutes. Mixing these squats up in ... |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |