The main difference between the two exercises is the placement of your feet, according to the American Council on Exercise (ACE).

15 нояб. 2021 г. · In a sumo squat, “your feet are positioned in a much wider stance with your toes and knees pointing outward in opposite directions,” Samuela ...

28 мая 2023 г. · The main difference between the sumo squat and the regular squat is the setup position of the feet. In the sumo squat, the feet are set ...

19 нояб. 2023 г. · Regular squats' shoulder-width stance emphasizes the quads, while sumo squats' wide stance hits the glutes and inner thighs more. However, both ...

20 янв. 2024 г. · The biggest difference between the two squats is your stance and foot placement. The sumo squat is performed with your feet set wide, hips open, ...

12 янв. 2022 г. · A sumo squat is a variation of a traditional squat that focuses on a wider stance and different toe positioning. How-to · Compared to traditional squat · Benefits

11 авг. 2019 г. · sumo squats help insides of thighs and regular squats are better for hamstring and quad strength. Regular squats are also better for the center ... What is the difference between wide stance squats, normal ... What muscles does the sumo style squat use that aren't ... - Quora Другие результаты с сайта www.quora.com

29 апр. 2024 г. · Another difference between a sumo squat and other types of squats is that the sumo squat targets the adductors (aka the inner thigh muscles) ...

Metric, Squat, Sumo Squat, Difference, Percent. Average lift, 161 lb, 112 lb, 48.9 lb, 44%. Elite lift, 299.6 lb, 257.5 lb, 42.1 lb, 16%.