Both work the glutes, quadriceps, hamstrings, hip flexors and calves. However, the sumo squat places more emphasis on the inner thigh adductors, which move your ...

15 нояб. 2021 г. · “I'm personally partial to the sumo squat because it's tougher to find exercises that target the inner thigh, and this is a great one for that! ...

28 мая 2023 г. · Both exercises work the glutes, quadriceps, hamstrings, and hip flexor muscles, however the regular squat places a greater demand on the ...

19 нояб. 2023 г. · Regular squats' shoulder-width stance emphasizes the quads, while sumo squats' wide stance hits the glutes and inner thighs more.

20 янв. 2024 г. · Sumo squats differ from squats in that they require a much wider stance, typically wider than shoulder width.

11 сент. 2024 г. · Sumo squats have a wider stance and a turned-out foot position. You can target the adductor muscles (inner thighs) more than regular squats.

11 авг. 2019 г. · sumo squats help insides of thighs and regular squats are better for hamstring and quad strength. Regular squats are also better for the center ... What is the difference between wide stance squats, normal ... What muscles does the sumo style squat use that aren't ... - Quora Другие результаты с сайта www.quora.com

29 апр. 2024 г. · Another difference between a sumo squat and other types of squats is that the sumo squat targets the adductors (aka the inner thigh muscles) ...