27 февр. 2023 г. · sumo squats help insides of thighs and regular squats are better for hamstring and quad strength. Regular squats are also better for the center ... |
16 окт. 2023 г. · Sumo targets the hamstring and glutes, while narrow squats work the quads primarily and the glutes. All squats work the hamstrings, quads and ... |
7 нояб. 2020 г. · The sumo deadlift engages the quads and glutes to a greater extent than standard deadlifts. It may also feel easier for some lifters. Choosing ... |
5 июн. 2020 г. · Sumo targets the hamstring and glutes, while narrow squats work the quads primarily and the glutes. All squats work the hamstrings, quads and ... |
14 нояб. 2020 г. · Do sumo squats target your hamstrings more? As opposed to other squats yes. Sumo targets the hamstring and glutes, while narrow squats work ... |
3 окт. 2023 г. · Sumo squats place a little extra emphasis on the hamstrings. Having your heels elevated further enhances the tension on the hamstrings. |
17 апр. 2023 г. · In the sumo squat, your legs are wider and toes are turned out compared to the goblet squat. Sumo squats will work the inner thighs and calves ... |
20 нояб. 2019 г. · Both exercises target the quadriceps, glutes, and to a lesser extent the hamstrings and calves. The wide, open stance of the sumo squat puts ... |
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