11 авг. 2019 г. · sumo squats help insides of thighs and regular squats are better for hamstring and quad strength. Regular squats are also better for the center ...

7 мая 2019 г. · sumo squats help insides of thighs and regular squats are better for hamstring and quad strength. Regular squats are also better for the center ...

27 февр. 2023 г. · In the sumo squat, your legs are wider and toes are turned out compared to the goblet squat. Sumo squats will work the inner thighs and calves ...

14 нояб. 2020 г. · In the sumo squat, your legs are wider and toes are turned out compared to the goblet squat. Sumo squats will work the inner thighs and calves ...

16 окт. 2023 г. · The wide, open stance of the sumo squat puts more emphasis on the inner thighs, including the adductors, and vastus medialis.

17 апр. 2023 г. · In the sumo squat, your legs are wider and toes are turned out compared to the goblet squat. Sumo squats will work the inner thighs and calves ...

7 нояб. 2020 г. · The sumo deadlift engages the quads and glutes to a greater extent than standard deadlifts. It may also feel easier for some lifters.

5 февр. 2017 г. · Do sumo squats use shorter range of motion and allow you to go heavier than normal? It depends. It depends on your anatomy, your preference, ...

5 июн. 2020 г. · As opposed to other squats yes. Sumo targets the hamstring and glutes, while narrow squats work the quads primarily and the glutes.

3 окт. 2023 г. · Sumo squats place a little extra emphasis on the hamstrings. Having your heels elevated further enhances the tension on the hamstrings.