sumo squat with barbell - Axtarish в Google
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Barbell Sumo Squat
  1. Position yourself over the barbell so that it's right above the middle of your feet.
  2. Bend your knees and grab the barbell with your hands about shoulder-width apart.
  3. Push your hips back and stand up, straightening your knees and hips, and lift the barbell.
Подробнее о выделенных описаниях…
Продолжительность: 1:31
Опубликовано: 24 мар. 2022 г.
Продолжительность: 0:26
Опубликовано: 6 окт. 2020 г.
7 нояб. 2021 г. · The sumo squat is a great exercise for building big and strong legs. Here's a detailed guide on how to do sumo squats with proper form!
Продолжительность: 0:14
Опубликовано: 27 мар. 2023 г.
Step 1. Set the barbell on the squat rack at approximately chin height. Position yourself underneath the bar so that it rests comfortably on your shoulders.
How to do a Sumo Squat · Set the barbell at collarbone height. · Stand in front of the barbell and place your hands evenly over it, slightly wider than shoulder ...
30 сент. 2024 г. · Master the barbell sumo squat! Learn the proper technique, muscles worked, benefits, and tips for maximizing results and preventing injuries ...
3 апр. 2024 г. · How To Do A Barbell Sumo Squat: Set up the barbell in the squat rack, just below shoulder height. Place your hands on the bar, just outside ...
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