11 сент. 2024 г. · Sumo squats have a wider stance and a turned-out foot position. You can target the adductor muscles (inner thighs) more than regular squats.
Start the squat by simultaneously pushing your hips back and bending at the knee. As you bend your knees push them outwards to ensure they do not cave inwards.
3 апр. 2024 г. · Sumo squats are a great tweak to regular squats, hitting all the major leg muscles with a little extra attention to harder-to-reach muscles: the ...
19 окт. 2021 г. · How to Do a Sumo Squat · Inhale while pushing your hips back and lowering into a squat position. Keep your core tight, back straight, and knees ...
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