Take your time completing each exercise with smooth movements. • Breathe! Do not hold your breath when exercising. • Stop exercises that cause increased pain ... |
The purpose of these exercises is to increase circulation to your leg, decrease swelling, and increase leg strength and flexibility. General instructions. 1. |
Lying flat, press the back of your knee into the bed. At the same time, tighten your thigh. Hold for 5 seconds. Do this _____ times. Repeat with other leg, ... |
Begin by lying on your back with both knees bent and feet resting flat on the ground. Cross one leg over the other so your foot is resting on your knee. Grab ... |
Straight leg raise – flexion. 1. Lie on your back. 2. Bend uninvolved knee and put foot on floor. 3. Slowly tighten the thigh muscle of the involved leg,. |
Perform these exercises while lying on your back in bed. Perform each exercise. ____ times. Have someone else help you, if needed. Add cuff weights to your. |
1. Sit upright or lie with your legs straight. 2. Pull your foot up towards you so that your toes are pointing towards the ceiling. |
Lie on your back with your knees bent and feet flat on the floor or bed. 2. Keeping your shoulders down flat, slowly roll your knees. |
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