The purpose of these exercises is to increase circulation to your leg, decrease swelling, and increase leg strength and flexibility. General instructions. 1. |
Take your time completing each exercise with smooth movements. • Breathe! Do not hold your breath when exercising. • Stop exercises that cause increased pain ... |
Lying flat, press the back of your knee into the bed. At the same time, tighten your thigh. Hold for 5 seconds. Do this _____ times. Repeat with other leg, ... |
Disclaimer: This program provides exercises related to your condition that you can perform at home. ... Supine Piriformis Stretch with Foot on Ground. SETS: 3. |
Make sure not to arch your low back or twist your body as you move your leg. Prepared By: Michael Newlin. Exercise image step. 1. Exercise. |
8 мар. 2016 г. · This packet contains therapeutic exercises that are preferred by the providers at Sports &. Orthopaedic Specialists for the rehabilitation ... |
ROM EXERCISE DESCRIPTIONS sport. SUPINE EXTENSION and Extension. SEATED EXTENSION. Lie on your back with your heel propped on pillows or cushions. Relax your ... |
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