supine tfl stretch - Axtarish в Google
HamisiShekillerVideolarXeberler
Stretch: Tensor Fasciae Latae (Supine)
  1. Come into a lying position on a soft surface such as a mat with the hands behind the head.
  2. Bend the knees so the feet are flat on the ground beyond hip width.
  3. Slowly drop one knee in towards the ground and hold for 1-3 seconds.
Подробнее о выделенных описаниях…
26 нояб. 2020 г. · Please SUBSCRIBE for new videos every Wednesday 10 EST!! Connect with me on Social: Axtarishsite: https://www.rehabhero.ca Instagram: ...
2 дек. 2023 г. · SUPINE TFL STRETCH. This is an exercise to stretch out a tight tensor fascia latae muscle. Muscles Involves: Tensor Fascia Latae.
These approaches to the tensor fasciae latae stretch will help you address TFL tightness to make lasting improvements in function and mobility.
1. Lie down on your back. Keep one leg straight and cross the opposite foot over that leg-at the tibia level. Pull the straight leg gently with the foot toward ...
30 июн. 2014 г. · TFL / IT Band Stretch. 117K views · 10 years ago ...more. EmergeOrtho-Triangle Region. 7.01K. Subscribe. 906. Share.
This sequence of IT band and TFL stretches is designed to release tension and protect against iliotibial band syndrome and cyclist's knee.
17 дек. 2019 г. · Please consult with a medical professional before starting these exercises to determine if they are appropriate for you.
10 апр. 2023 г. · Looking to relieve tightness and pain in your hip? Learn how to do a tensor fascia lata stretch with our easy-to-follow guide.
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023