27 апр. 2019 г. · Best supps for actually gaining muscle are protein and creatine. Beyond that, Vitamin D, Vitamin C, and L-Carnitine give me more energy and ...

2 мар. 2024 г. · As far as supplements go, Protein, Creatine, sleep. Maybe Magnesim and maybe Ashwagandha.

16 мая 2024 г. · Protein and Creatine are great choices, good diet in general is important, just as much as good sleep. I also supplement Omega 3 and Zinc, in addition to ...

10 апр. 2024 г. · Creatine, glutamine, zinc, d3, magnesium. This is all a natural needs.

8 окт. 2023 г. · Creatine, protein, maybe fish oil. Maybe vitamin D. Anything that helps you sleep. Staying hydrated is a huge win too.

18 сент. 2024 г. · The best supplements for muscle growth are protein powder and creatine as solid go-tos. They help with recovery and building strength, and BCAAs are nice boost ...

11 июл. 2023 г. · Title says it all. On days when I have little time to get enough protein, I use protein powder. I also use creatine; despite the fact that I ...

14 мая 2024 г. · Creatine is probably the only supplement with truly excellent research behind it. You won't feel any difference though besides placebo.

20 сент. 2023 г. · We all know protein and creatine are the legal go-tos. But I also read about Beta-Alanine, BCAAs, and HMB.

30 нояб. 2022 г. · Minerals and vitamins of particular interest are magnesium, zinc, calcium, vitamin d. it's best to get them from food and not from supplements.